How to choose a good cycling helmet: the complete guide

In this article, we will guide you through the fundamental steps to choose a good cycling helmet, taking into account your needs and riding style.

1. The right size is essential
The first step is to choose a helmet of the right size. A helmet that is too large will be uncomfortable and may not protect you adequately in the event of a fall, while one that is too small could be tight and cause discomfort. To find the right size, measure the circumference of your head just above your eyebrows. Most manufacturers provide a size chart that will help you choose the right size for you.

2. Choose the right type of helmet
There are different types of cycling helmets , each with specific characteristics:
• Road helmets: Lightweight and well-ventilated, they are ideal for cycling on the road and on rough terrain.
• Mountain bike helmets: More robust than road helmets, they offer greater protection against impacts and debris. They often have a visor to protect your eyes from the sun and mud.
• BMX and downhill helmets: Offer maximum protection for the most demanding disciplines, with full-face designs that also protect the face and jaw.
• Urban helmets: Designed for everyday use in the city, they often have a more casual design and may include additional features such as integrated lights.

3. Check the security features
Make sure the helmet you choose complies with national or international safety standards. Look for the certification mark on the helmet itself. Some additional security features to consider include:
• MIPS (Rotational Impact Protection System): Reduces the risk of brain injuries caused by rotational impacts.
• Visor: Protects your eyes from the sun, wind and debris.
• Integrated lights: Increase visibility in low light conditions.
• Closing system: Ensures that the helmet remains firmly on the head in the event of a fall.

4. Don't skimp on quality
A cycling helmet is an investment in your safety. Don't skimp on quality to save a few euros. Choose a helmet from a reliable brand and made from high-quality materials.

5. Replace your helmet after an accident
Even if your helmet doesn't appear damaged after a fall, it's important to replace it. Helmets are designed to absorb a single impact, and a damaged helmet may not be able to protect you in the event of another accident.

Choosing the right cycling helmet is important for your safety. By following these tips, you will be able to choose a helmet that offers you maximum protection and comfort for your cycling adventures.

Bonus: Helmet care tips
• Store your helmet in a cool, dry place, away from direct sunlight.
• Clean your helmet regularly with a damp cloth and neutral soap.
• Do not use harsh solvents or chemicals to clean the helmet.
• Inspect your helmet regularly for signs of wear or damage. If the helmet is damaged, replace it.

Remember: wearing a cycling helmet is the most important thing you can do to protect yourself in the event of an accident. Choose the right helmet, follow the care tips and ride safely!

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